We had a mostly common day with 3D purge energy frequencies putting us in a conscious, fully awake, alert mind set. From around 1300 to 1630 we had a 5D light coding spike reaching the beta frequency range, also giving us a fully awake, alert mindset. You might have felt symptoms during the spike causing ringing in your ears, accelerated heart rate, vertigo, anxiety, nausea, sleepless restless nights or difficulties concentrating. Walking barefoot in some grass, hugging your pets or a tree, just connecting with mother nature will ground you out and ease those symptoms. I hope you all enjoy the changes in the frequencies and your day.